HERO guides and inspires you at Belgium Bike Fest
Has your cycling season not quite got going yet? Or are you already in great shape but want to take the next step? The Hero team helps you reach your goals. You can already download the training plan , and at Belgium Bike Fest they will run a workshop with expert training advice to help you become an even better athlete.
HERO is a multidisciplinary practice in Edegem specialising in sports support, injury prevention and rehabilitation. Its experts bring osteopathy, physiotherapy, personal coaching, dietetics, sports medicine and physical medicine together under one roof, helping everyone from beginners to professional athletes.
Training plan
Hero has created a training plan to guide your preparation for Belgium Bike Fest. Alternate volume, intensity and recovery weeks for achievable, effective and enjoyable preparation. The plan also includes tips on nutrition, equipment and motivation.
Workshop at Belgium Bike Fest
At Belgium Bike Fest on 9, 10 and 11 May, Hero’s experts will also give a workshop on training principles and bringing out your inner sporting hero. Sports physician Gianni Faelens offers services including exercise testing and blood analysis. His passion for sport and science also comes through in a podcast that you can listen to now on Spotify. Find more information at hero-edegem.be.
